Ever have the sniffles and freak out that a cold is coming on? Or wake up at two in the morning and unable to get back to sleep? Or, basically fall asleep at your desk at 3pm?
Summer is almost over, so it’s time to say bye-bye to chips, salsa and margaritas. But, don’t worry—it doesn’t have to be so extreme.
As the New Year continues, I’ve been ramping up my health and wellness regimens for less stress and more positive energy.
As the brand new year begins, I’ve adapted a few new regimens. Now remember, this is what works for me in my lifestyle. This is what makes me feel good.
Sleep is a major part of a healthy lifestyle. To help you get a good nights rest, I have four tried and true tips to share with you.
As your life stylist, my goal is to inspire you. So, to help you to have a more motivating morning I’m sharing some of the items that make starting my day a bit easier.
The fall is the most beautiful time to visit The Berkshire Mountains. The colorful changing of the leaves on the trees looks like a patchwork quilt when seen from afar.
Mountains are my specialty. Ha! In fact, since I get afflicted with awful altitude sickness when I venture up to the mountains, I truly know how to be prepared!
